Sleeping on the side placing a pillow between the knees raises the upper leg and helps maintain proper alignment.
Pillow for between knees when sleeping.
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This puts pressure on a sensitive area but can be aided with a simple pillow between the knees.
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Without a pillow your top knee will pull on your hip causing it to slightly misalign.
Lying on your side in a fetal position with a pillow between the knees helps keep the spine neutral.
During pregnancy side sleeping is the best sleeping posture during pregnancy.
Placing a pillow between your knees helps support the lower body by positioning your legs hips knee and spine in the right anatomical alignment.
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You can reduce pressure on your hip joint and back by placing a cushion between the legs.
Sleeping with a pillow between knees adds comfort and helps eliminate pressure and muscle tension in your lower back and hips by preventing your upper leg from pulling your spine.
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Many people find that sleeping with a pillow between their knees helps reduce pain and pressure as well as improve circulation in both legs.
Sleeping with a pillow between your legs feels good because as a side sleeper there s a soft cushion preventing your knees from banging together.
Tips for buying a knee pillow.