Pillow For Sore Neck And Back

Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness.

Pillow for sore neck and back.

Yes pillows can cause neck pain by taking your spine out of a neutral position which can put pressure on vertebrae in the neck and increase muscle tension in the muscles of the neck. Coisum back sleeper cervical pillow memory foam pillow for neck and shoulder pain relief orthopedic contour ergonomic pillow for neck support with breathable cover 4 1 out of 5 stars 1 435 54 99 54. A good pillow that isn t too old lumpy or flat and offers adequate support for your neck and back can indeed ease chronic pain but some are better suited for the job than others so it s. It s 4 inches thick and provides firm memory foam support.

The k ka ua cervical bolster pillow helps cradle the neck but it can also support your back knees and other joints. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. The general rule is that the heavier your head is the firmer the pillow should be.